LIPTON

Spring Vegetable Instant Soup, Spring Vegetable — Nutrition Facts & Ingredients

UPC 41000014888 Manufacturer: Lipton Other Soups Updated Sep 27, 2026

Per serving (1 ENVELOPE (MAKES 6 FL OZ PREPARED), 14 g): 50 calories. Per 100 g: 357 calories, 14.3 g protein, 7.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 ENVELOPE (MAKES 6 FL OZ PREPARED) (14g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 510mg 22%
Total Carbohydrate 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein14.3 g
Carbohydrates64.3 g
Sugars14.3 g
Added sugars7.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)64.3g
Fat7.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol71 mg
Sodium3643 mg
Calcium0 mg
Potassium0 mg
Iron2.9 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Spring Vegetable Instant Soup, Spring Vegetable

Prices and availability are set by the retailer.

Ingredients

Caramel Color, Carrots, Citric Acid, Corn, Each Of The Following: Garlic Powder, Egg Yolks, Ferrous Sulfate, Folic Acid, Guar Gum, High Oleic Sunflower Oil, Iron, Maltodextrin, Natural Flavors, Onion Powder, Peas, Riboflavin, Salt, Spices, Sugar, Sulfites, Thiamine Mononitrate, Tomato Powder, Vitamins And Minerals: Niacin, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 357 calories.

How much protein is in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 14.29 g protein.

How many carbohydrates are in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 64.29 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 14.29 g sugars.

How much sodium (salt) is in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 3643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spring Vegetable Instant Soup, Spring Vegetable?

Per 100 g of Spring Vegetable Instant Soup, Spring Vegetable there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spring Vegetable Instant Soup, Spring Vegetable?

The main ingredients in Spring Vegetable Instant Soup, Spring Vegetable are: Caramel Color, Carrots, Citric Acid, Corn, Each Of The Following: Garlic Powder.

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Level of processing

4
Highly Processed
25 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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