CHEX MIX

Snacks, Cookies & Cream — Nutrition Facts & Ingredients

UPC 16000364738 Manufacturer: General Mills, Inc. Other Snacks Updated Sep 27, 2026

Per serving (1 BAG, 49 g): 220 calories. Per 100 g: 449 calories, 4.1 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 BAG (49g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 38.0g 14%
Dietary Fiber 1.0g 3%
Total Sugars 18.0g
Protein 2.0g
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

449 calories in 100 g
Protein4.1 g
Carbohydrates77.5 g
Sugars36.7 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)75.5g
Fat14.3 g
Saturated fat10.2 g
Trans fat0 g
Cholesterol0 mg
Sodium204 mg
Iron0.7 mg

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Ingredients

Baking Soda, BHT To Protect Flavor, Chocolate Cookie Crumbs, Chocolate Liquor, Cocoa Processed With Alkali, Color Added, Corn Oil, Degermed Yellow Corn Meal, Dextrose, Distilled Monoglycerides, Freshness Preserved By Calcium Propionate And BHT, Modified Corn Starch, Natural And Artificial Flavor, Palm, Palm Kernel Oil, Palm Oil, Rice Bran, Salt, Soy Lecithin, Sugar, Vegetable Oil, Wheat Flour, Whey Powder, Yellow Corn Flour

Frequently asked questions

How many calories are in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 449 calories.

How much protein is in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 4.08 g protein.

How many carbohydrates are in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 77.55 g carbohydrates. Of which 36.73 g sugars.

How much sugar is in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 36.73 g sugars.

How much sodium (salt) is in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 204.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Snacks, Cookies & Cream?

Per 100 g of Snacks, Cookies & Cream there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Snacks, Cookies & Cream?

The main ingredients in Snacks, Cookies & Cream are: Baking Soda, BHT To Protect Flavor, Chocolate Cookie Crumbs, Chocolate Liquor, Cocoa Processed With Alkali.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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