Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup
- Calories
- 280per serving
- Protein
- 9.5 gper 100 g
- Carbs
- 73.0 gper 100 g
- Fat
- 12.7 gper 100 g
Where to buy
Per serving (3/4 cup, 63 g): 280 calories. Per 100 g: 444 calories, 9.5 g protein, 12.7 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 26% DV (high at 20% DV or more)
Nutrition Facts
Serving size3/4 cup (63g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Barley Malt Syrup, Brown Rice, Cane Sugar, Corn Starch, Expeller-pressed Canola Oil, Honey, Maple Syrup, Natural Flavors, Pecans, Rice Bran, Rice Flour, Salt, Wheat Bran, Whole Wheat Flour, Whole: Rolled Oats
Frequently asked questions
How many calories are in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 444 calories.
How much protein is in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 9.52 g protein.
How many carbohydrates are in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 73.02 g carbohydrates. Of which 22.22 g sugars.
How much sugar is in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 22.22 g sugars.
How much sodium (salt) is in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
Per 100 g of Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup there are 7.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup?
The main ingredients in Pecans & Maple Syrup Flakes & Clusters Cereal, Pecans & Maple Syrup are: Barley Malt Syrup, Brown Rice, Cane Sugar, Corn Starch, Expeller-pressed Canola Oil.
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Related guides
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
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