MUSH

Original Whole Rolled Oats + Almond Milk, Original — Nutrition Facts & Ingredients

UPC 850003994475 Manufacturer: MUSH Foods, Inc. Cereal Updated Sep 27, 2026

Per serving (141 g): 240 calories. Per 100 g: 170 calories, 7.1 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size141g

Amount per servingCalories
240
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 220mg 10%
Total Carbohydrate 27.0g 10%
Dietary Fiber 4.9g 18%
Protein 10.0g
Vitamin D 0mcg 0%
Calcium 90.2mg 7%
Iron 2.0mg 11%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

170 calories in 100 g
Protein7.1 g
Carbohydrates19.1 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)15.6g
Fat7.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium156 mg
Calcium64 mg
Potassium248 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Original Whole Rolled Oats + Almond Milk, Original

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Ingredients

Almond Milk, Almonds, Coconut, Dates, Rolled Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Original Whole Rolled Oats + Almond Milk, Original?

Per 100 g of Original Whole Rolled Oats + Almond Milk, Original there are 170 calories.

How much protein is in Original Whole Rolled Oats + Almond Milk, Original?

Per 100 g of Original Whole Rolled Oats + Almond Milk, Original there are 7.09 g protein.

How many carbohydrates are in Original Whole Rolled Oats + Almond Milk, Original?

Per 100 g of Original Whole Rolled Oats + Almond Milk, Original there are 19.15 g carbohydrates.

How much sodium (salt) is in Original Whole Rolled Oats + Almond Milk, Original?

Per 100 g of Original Whole Rolled Oats + Almond Milk, Original there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Original Whole Rolled Oats + Almond Milk, Original?

Per 100 g of Original Whole Rolled Oats + Almond Milk, Original there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Original Whole Rolled Oats + Almond Milk, Original?

The main ingredients in Original Whole Rolled Oats + Almond Milk, Original are: Almond Milk, Almonds, Coconut, Dates, Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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