Golden Grahams

Golden Grahams Cereal Singlepak — Nutrition Facts & Ingredients

UPC 16000119673 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
90per serving
Protein
5.4 gper 100 g
Carbs
84.9 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (1 box, 24 g): 90 calories. Per 100 g: 376 calories, 5.4 g protein, 3.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 box (24g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 20.4g 7%
Dietary Fiber 1.1g 4%
Total Sugars 7.2g
Includes 7.2g Added Sugars 14%
Protein 1.3g
Vitamin D 1.2mcg 6%
Calcium 78mg 6%
Iron 2.2mg 12%
Potassium 44.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g
Protein5.4 g
Carbohydrates84.9 g
Sugars30 g
Added sugars30 g
Dietary fiber4.4 g
Net carbs (carbohydrates minus fiber)80.5g
Fat3.5 g
Saturated fat0.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium758 mg
Calcium325 mg
Potassium184 mg
Iron9 mg
Vitamin A250 mcg
Vitamin C10 mg
Vitamin D5 mcg

Where to buy Golden Grahams Cereal Singlepak

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Corn Meal, Cyanocobalamin, Dextrose, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Wheat

Frequently asked questions

How many calories are in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 376 calories.

How much protein is in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 5.42 g protein.

How many carbohydrates are in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 84.91 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 30.0 g sugars.

How much sodium (salt) is in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Grahams Cereal Singlepak?

Per 100 g of Golden Grahams Cereal Singlepak there are 4.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Grahams Cereal Singlepak?

The main ingredients in Golden Grahams Cereal Singlepak are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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