Kashi

Kashi Chewy Bars Toasted Coconut 1.23oz — Nutrition Facts & Ingredients

UPC 18627107071 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kashi Chewy Bars Toasted Coconut 1.23oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
152per serving
Protein
9.3 gper 100 g
Carbs
59.4 gper 100 g
Fat
20.6 gper 100 g

Where to buy

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Per serving (1 Bar, 35 g): 152 calories. Per 100 g: 434 calories, 9.3 g protein, 20.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
152
% Daily Value*
Total Fat 7.2g 9%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 117mg 5%
Total Carbohydrate 20.8g 8%
Dietary Fiber 3.3g 12%
Total Sugars 8.5g
Protein 3.3g
Calcium 20.3mg 2%
Iron 0.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

434 calories in 100 g
Protein9.3 g
Carbohydrates59.4 g
Sugars24.2 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)50.1g
Fat20.6 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium58 mg
Iron2.4 mg
Vitamin A3.9 mcg
Vitamin C0 mg

Where to buy Kashi Chewy Bars Toasted Coconut 1.23oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almond Flour, Brown Rice Syrup, Cashew Butter, Cashews, Coconut, Coconut Oil, Dates, Dried Brown Rice Syrup, Ground Vanilla Beans, Molasses, Natural Flavors, Oat Fiber, Palm Oil, Rosemary Extract For Freshness, Salt, Sorghum, Vanilla Extract, Whole Grain Oats

Frequently asked questions

How many calories are in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 434 calories.

How much protein is in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 9.3 g protein.

How many carbohydrates are in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 59.4 g carbohydrates. Of which 24.2 g sugars.

How much sugar is in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 24.2 g sugars.

How much sodium (salt) is in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Chewy Bars Toasted Coconut 1.23oz?

Per 100 g of Kashi Chewy Bars Toasted Coconut 1.23oz there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Chewy Bars Toasted Coconut 1.23oz?

The main ingredients in Kashi Chewy Bars Toasted Coconut 1.23oz are: Almond Butter, Almond Flour, Brown Rice Syrup, Cashew Butter, Cashews.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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