Kashi

Kashi Pita Crackers 7 Grain Sea Salt 7.9oz — Nutrition Facts & Ingredients

UPC 18627491187 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
121per serving
Protein
10.5 gper 100 g
Carbs
75.1 gper 100 g
Fat
9.2 gper 100 g

Where to buy

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Per serving (11 Crisps, 31 g): 121 calories. Per 100 g: 391 calories, 10.5 g protein, 9.2 g fat.

Label highlights:

Nutrition Facts

Serving size11 Crisps (31g)

Amount per servingCalories
121
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 182mg 8%
Total Carbohydrate 23.3g 8%
Dietary Fiber 4.7g 17%
Total Sugars 1.7g
Protein 3.3g
Calcium 9.6mg 1%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

391 calories in 100 g
Protein10.5 g
Carbohydrates75.1 g
Sugars5.5 g
Dietary fiber15 g
Net carbs (carbohydrates minus fiber)60.1g
Fat9.2 g
Saturated fat1 g
Trans fat0.1 g
Cholesterol0 mg
Sodium587 mg
Calcium31 mg
Iron2.1 mg
Vitamin A1.2 mcg
Vitamin C2 mg

Where to buy Kashi Pita Crackers 7 Grain Sea Salt 7.9oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Cracked Grain Flour, Dried Cane Syrup, Expeller Pressed Sunflower Oil, Garlic Powder, Hard Red Wheat, Kashi Seven Whole Grains & Sesame Flour, Millet, Mixed Tocopherols, Oat Fiber, Oats, Onion Powder, Organic Yellow Corn, Rye, Sea Salt, Sesame Seeds, Triticale, Vitamin E For Freshness, Wheat Bran, Wheat Flour, Whole Wheat Flour, Whole: Oats, Yeast

Frequently asked questions

How many calories are in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 391 calories.

How much protein is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 10.5 g protein.

How many carbohydrates are in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 75.1 g carbohydrates. Of which 5.5 g sugars.

How much sugar is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 5.5 g sugars.

How much sodium (salt) is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 587.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

Per 100 g of Kashi Pita Crackers 7 Grain Sea Salt 7.9oz there are 15.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz?

The main ingredients in Kashi Pita Crackers 7 Grain Sea Salt 7.9oz are: Barley, Brown Rice, Buckwheat, Chicory Root Fiber, Cracked Grain Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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