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Sour Cream & Onion Veggie Puffs, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 28400204644 Manufacturer: Frito-Lay Company Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (28 g, 28 g): 140 calories. Per 100 g: 500 calories, 17.9 g protein, 21.4 g fat.

Label highlights:

Nutrition Facts

Serving size28 g (28g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 40.0mg 3%
Iron 0.9mg 5%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein17.9 g
Carbohydrates57.1 g
Sugars7.1 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)50.0g
Fat21.4 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium500 mg
Calcium143 mg
Potassium1464 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Sour Cream & Onion Veggie Puffs, Sour Cream & Onion

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Ingredients

And Antioxidants, Ascorbic Acid, Cane Sugar, Chickpea Flour, Corn Starch, Cultured Cream, Garlic Powder, Made From Corn, Maltodextrin, Mixed Tocopherols, Natural Flavors, Onion Powder, Pea Protein, Rice Flour, Rosemary Extract, Salt, Skim Milk, Sour Cream, Sunflower Oil, Whey, Yeast Extract, Yellow Pea Flour

Frequently asked questions

How many calories are in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 500 calories.

How much protein is in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 17.86 g protein.

How many carbohydrates are in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 57.14 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 7.14 g sugars.

How much sodium (salt) is in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Veggie Puffs, Sour Cream & Onion there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Veggie Puffs, Sour Cream & Onion are: And Antioxidants, Ascorbic Acid, Cane Sugar, Chickpea Flour, Corn Starch.

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Level of processing

4
Highly Processed
22 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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