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Pork Chops — Nutrition Facts & Ingredients

UPC 78742194561 Manufacturer: Wal-Mart Stores, Inc. Cooked & Prepared Updated Sep 27, 2026

Per 100 g, Pork Chops has 226 calories, 15.5 g protein and 17.9 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
226
Total Fat 17.9g
Saturated Fat 6.0g
Trans Fat 0g
Cholesterol 48mg
Sodium 845mg
Total Carbohydrate 2.4g
Dietary Fiber 0g
Total Sugars 0g
Protein 15.5g
Calcium 24mg
Iron 0.4mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

226 calories in 100 g
Protein15.5 g
Carbohydrates2.4 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.4g
Fat17.9 g
Saturated fat6.0 g
Trans fat0 g
Cholesterol48 mg
Sodium845 mg
Calcium24 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Brown Sugar, Caramel Color, Corn Syrup, Distilled Vinegar, Garlic Powder, Granulated Garlic, Granulated Onion, Instant Coffee, Maltodextrin, Modified Food Starch, Molasses, Natural Flavor And Sulfiting Agents, Paprika, Pork Chops With Natural Juices, Salt, Silicon Dioxide, Sodium Phosphate, Spices, Spices Natural Flavors, Sugar, Tamarind, Water, Worcestershire Sauce, Worcestershire Sauce Powder

Frequently asked questions

How many calories are in Pork Chops?

Per 100 g of Pork Chops there are 226 calories.

How much protein is in Pork Chops?

Per 100 g of Pork Chops there are 15.48 g protein.

How many carbohydrates are in Pork Chops?

Per 100 g of Pork Chops there are 2.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Pork Chops?

Per 100 g of Pork Chops there are 0.0 g sugars.

How much sodium (salt) is in Pork Chops?

Per 100 g of Pork Chops there are 845.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pork Chops?

Per 100 g of Pork Chops there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pork Chops?

The main ingredients in Pork Chops are: Brown Sugar, Caramel Color, Corn Syrup, Distilled Vinegar, Garlic Powder.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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