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Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit — Nutrition Facts & Ingredients

UPC 884912418319 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Per 100 g, Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit has 389 calories, 2.8 g protein and 4.2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
389
Total Fat 4.2g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 583mg
Total Carbohydrate 86.1g
Dietary Fiber 2.8g
Total Sugars 33.3g
Includes 33.3g Added Sugars
Protein 2.8g
Vitamin D 0mcg
Calcium 0mg
Iron 15mg
Potassium 111mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein2.8 g
Carbohydrates86.1 g
Sugars33.3 g
Added sugars33.3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)83.3g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium583 mg
Calcium0 mg
Potassium111 mg
Iron15 mg
Vitamin D0 mcg

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Ingredients

BHT, Blue 1, Calcium Pantothenate, Canola Soybean Oil, Citric Acid, Corn Flour, Corn Syrup, Folic Acid, Natural And Artificial Flavor, Niacin, Niacinamide, Pyridoxine Hydrochloride, Red 40, Salt, Source Of Iron, Sugar, Thiamine Mononitrate, Vitamin B5, Vitamins And Minerals: Ferric Orthophosphate, Whole Grain Oat Flour, Yellow 5, Zinc Oxide

Frequently asked questions

How many calories are in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 389 calories.

How much protein is in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 2.78 g protein.

How many carbohydrates are in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 86.11 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 33.33 g sugars.

How much sodium (salt) is in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 583.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

Per 100 g of Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit?

The main ingredients in Fruit Crunch'D Sweetened Corn And Oat Puffed Cereal, Fruit are: BHT, Blue 1, Calcium Pantothenate, Canola Soybean Oil, Citric Acid.

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Level of processing

4
Highly Processed
22 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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