Kellogg's

Kellogg's Happy Inside Coconut 10oz — Nutrition Facts & Ingredients

UPC 38000188107 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Cup, 59 g): 238 calories. Per 100 g: 403 calories, 8 g protein, 13.3 g fat.

Label highlights: High in saturated fat — 31% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 31% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Cup (59g)

Amount per servingCalories
238
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 6.2g 31%
Trans Fat 0g
Cholesterol 0.6mg 0%
Sodium 116mg 5%
Total Carbohydrate 43.7g 16%
Dietary Fiber 9.6g 34%
Total Sugars 9.3g
Includes 8.3g Added Sugars 17%
Protein 4.7g
Vitamin D 0mcg 0%
Calcium 18.3mg 1%
Iron 1.7mg 10%
Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

403 calories in 100 g
Protein8 g
Carbohydrates74.1 g
Sugars15.7 g
Added sugars14.1 g
Dietary fiber16.3 g
Net carbs (carbohydrates minus fiber)57.8g
Fat13.3 g
Saturated fat10.5 g
Trans fat0 g
Cholesterol1 mg
Sodium196 mg
Calcium31 mg
Potassium331 mg
Iron2.9 mg
Vitamin D0 mcg

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Ingredients

Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup, Chicory Root Fiber, Coconut Oil, Cultured Skim Milk, Hazelnuts, Heat Treated After Culturing, Milk, Mixed Tocopherols, Natural Flavors, Nonfat Greek Yogurt Powder, Palm Kernel Palm Oil, Pecans, Salt, Soy Lecithin, Sugar, Toasted Coconut, Vitamin E For Freshness, Whole Grain Barley, Whole Grain Corn, Whole Grain Sorghum, Whole Grain Wheat, Yogurty Probiotic Piece

Frequently asked questions

How many calories are in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 403 calories.

How much protein is in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 8.0 g protein.

How many carbohydrates are in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 74.1 g carbohydrates. Of which 15.7 g sugars.

How much sugar is in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 15.7 g sugars.

How much sodium (salt) is in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 196.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Happy Inside Coconut 10oz?

Per 100 g of Kellogg's Happy Inside Coconut 10oz there are 16.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Happy Inside Coconut 10oz?

The main ingredients in Kellogg's Happy Inside Coconut 10oz are: Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Cane Sugar, Cane Syrup.

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Level of processing

5
Ultra-Processed
26 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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