DR. PRAEGER'S

Plant-Based Perfect Chick'N Tenders — Nutrition Facts & Ingredients

UPC 80868260303 Frozen Poultry, Chicken & Turkey Updated Sep 27, 2026

Plant-Based Perfect Chick'N Tenders
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
14.3 gper 100 g
Carbs
16.3 gper 100 g
Fat
10.2 gper 100 g

Where to buy

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Per serving (98 g): 210 calories. Per 100 g: 214 calories, 14.3 g protein, 10.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size98g

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 16.0g 6%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Includes 4.0g Added Sugars 8%
Protein 14.0g
Vitamin D 0.1mcg 0%
Calcium 59.8mg 5%
Iron 0.9mg 5%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

214 calories in 100 g
Protein14.3 g
Carbohydrates16.3 g
Sugars6.1 g
Added sugars4.1 g
Dietary fiber5.1 g
Net carbs (carbohydrates minus fiber)11.2g
Fat10.2 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium388 mg
Calcium61 mg
Potassium224 mg
Iron0.9 mg
Vitamin D0.1 mcg

Where to buy Plant-Based Perfect Chick'N Tenders

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Breading, Corn Starch, Cream Of Tartar, Dextrose, Enriched Wheat Flour, Expeller-pressed Canola Oil, Extractives Of Paprika, Folic Acid, Garlic Powder, Hydrated Textured Soy Protein, Including Celery Seed, Leavening, Methyl Cellulose, Natural Flavors, Oat Bran, Onion Powder, Potato Starch, Reduced Iron, Riboflavin, Rice Flour, Salt, Soy Protein, Spices, Sugar, Thiamine Mononitrate, Water, Wheat Flour, Wheat Flour Enriched With Niacin, Whole Grain Rolled Oats, Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 214 calories.

How much protein is in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 14.29 g protein.

How many carbohydrates are in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 16.33 g carbohydrates. Of which 6.12 g sugars.

How much sugar is in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 6.12 g sugars.

How much sodium (salt) is in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 388.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Perfect Chick'N Tenders?

Per 100 g of Plant-Based Perfect Chick'N Tenders there are 5.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Perfect Chick'N Tenders?

The main ingredients in Plant-Based Perfect Chick'N Tenders are: Baking Soda, Breading, Corn Starch, Cream Of Tartar, Dextrose.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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