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Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin

UPC 41415056053 Manufacturer: Publix Super Markets, Inc. Cereal Updated Sep 27, 2026

Per 100 g, Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin has 364 calories, 7.3 g protein and 1.8 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
364
Total Fat 1.8g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 345mg
Total Carbohydrate 83.6g
Dietary Fiber 7.3g
Total Sugars 32.7g
Includes 23.6g Added Sugars
Protein 7.3g
Vitamin D 0mcg
Calcium 0mg
Iron 11.4mg
Potassium 364mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein7.3 g
Carbohydrates83.6 g
Sugars32.7 g
Added sugars23.6 g
Dietary fiber7.3 g
Net carbs (carbohydrates minus fiber)76.3g
Fat1.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium345 mg
Calcium0 mg
Potassium364 mg
Iron11.4 mg
Vitamin D0 mcg

Where to buy Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin

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Ingredients

Barley Malt Extract, Cinnamon, Corn Syrup, Expeller-pressed Canola Oil, Folic Acid, Glycerin, Honey, Molasses, Niacin, Niacinamide, Pyridoxine Hydrochloride, Raisins, Rice, Rice Syrup, Salt, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Reduced Iron, Wheat Bran, Whole Grain Rolled Oats, Whole Grain Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 364 calories.

How much protein is in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 7.27 g protein.

How many carbohydrates are in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 83.64 g carbohydrates. Of which 32.73 g sugars.

How much sugar is in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 32.73 g sugars.

How much sodium (salt) is in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 345.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

Per 100 g of Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin there are 7.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin?

The main ingredients in Crunchy Bran&Raisin Sweetened Wheat And Rice Flakes With Raisins And Honey Granola Clusters Cereal, Crunchy Bran & Raisin are: Barley Malt Extract, Cinnamon, Corn Syrup, Expeller-pressed Canola Oil, Folic Acid.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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