Appleways

Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct

UPC 675825701007 Manufacturer: Darlington Cookie Company Processed Cereal Products Updated Sep 27, 2026

Per serving (1 Bar, 33.6 g): 140 calories. Per 100 g: 417 calories, 6.0 g protein, 13.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains WheatContains SoyContains EggContains Milkcontains: WheatContains Milk

Nutrition Facts

Serving size1 Bar (33.6g)

Amount per servingCalories
140
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 90.0mg 4%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

417 calories in 100 g
Protein6.0 g
Carbohydrates68.5 g
Sugars26.8 g
Added sugars23.8 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)65.5g
Fat13.4 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol15 mg
Sodium268 mg
Calcium30 mg
Potassium182 mg
Iron3.0 mg
Vitamin A3 mcg
Vitamin C3 mg
Vitamin D0 mcg

Where to buy Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct

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Ingredients

Apple Fiber, Apple Juice Concentrate, Apple Puree, Apples, Ascorbic Acid, Baking Soda, Canola Oil, Cocoa Butter, Corn Syrup, Eggs, Enriched Wheat Flour, Folic Acid, Fructose, Invert Syrup, Milk, Molasses, Natural Flavors, Niacin, Raisin Paste, Reduced Iron, Riboflavin, Rolled Oats, Salt, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Whole Grain Blend, Whole Grain Wheat Flour

Allergens

Contains: Wheat, Soy, Egg, Milkcontains: Wheat, Milk

Frequently asked questions

How many calories are in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 417 calories.

How much protein is in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 5.95 g protein.

How many carbohydrates are in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 68.45 g carbohydrates. Of which 26.79 g sugars.

How much sugar is in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 26.79 g sugars.

How much sodium (salt) is in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 268.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

Per 100 g of Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct?

The main ingredients in Appleways Whole Grain 1.2 oz Soft Oatmeal Apple Bars, Individually Wrapped - 216ct are: Apple Fiber, Apple Juice Concentrate, Apple Puree, Apples, Ascorbic Acid.

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