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7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye — Nutrition Facts & Ingredients

UPC 43832801148 Manufacturer: T. Marzetti Company Breads & Buns Updated Sep 27, 2026

Per serving (1 Slice, 36 g): 90 calories. Per 100 g: 250 calories, 13.9 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Slice (36g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 5g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein13.9 g
Carbohydrates44.4 g
Sugars5.6 g
Added sugars5.6 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)36.1g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium444 mg
Calcium0 mg
Potassium250 mg
Iron2.8 mg
Vitamin D0 mcg

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Ingredients

Amaranth, Barley, Brown Sugar, Caraway Seed, Millet, Molasses, Natural Flavors, Oat Fiber, Oat Groats, Quinoa, Rye Berries, Salt, Sprouted Whole Grains, Sunflower Oil, Water, Wheat Berries, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 250 calories.

How much protein is in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 13.89 g protein.

How many carbohydrates are in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 44.44 g carbohydrates. Of which 5.56 g sugars.

How much sugar is in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 5.56 g sugars.

How much sodium (salt) is in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 444.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

Per 100 g of 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye?

The main ingredients in 7 Sprouted Rye Wholegrain Bread, 7 Sprouted Rye are: Amaranth, Barley, Brown Sugar, Caraway Seed, Millet.

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Level of processing

4
Highly Processed
19 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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