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Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia

UPC 78742295664 Manufacturer: Wal-Mart Stores, Inc. Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
329per serving
Protein
9.8 gper 100 g
Carbs
3.9 gper 100 g
Fat
8.2 gper 100 g

Where to buy

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Per serving (1/2 PKG., 255 g): 329 calories. Per 100 g: 129 calories, 9.8 g protein, 8.2 g fat.

Label highlights: High in sodium — 56% DV per serving High in saturated fat — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 56% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 PKG. (255g)

Amount per servingCalories
329
% Daily Value*
Total Fat 21.0g 27%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 56.1mg 19%
Sodium 1290mg 56%
Total Carbohydrate 10.0g 4%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g
Protein 25.0g
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 520mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein9.8 g
Carbohydrates3.9 g
Sugars1.2 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)2.7g
Fat8.2 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol22 mg
Sodium506 mg
Calcium24 mg
Potassium204 mg
Iron0.6 mg
Vitamin A765 mcg
Vitamin C10.6 mg

Where to buy Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Cajun Style Sauce Blend, Carrots, Dehydrated Garlic, Margarine, Mono- And Diglycerides, Natural And Artificial Flavor, Nonfat Dry Milk, Olive Oil, Onion Powder, Palm Oil, Paprika Extract, Red Bell Pepper, Salt, Sodium Benzoate, Soy Lecithin, Soybean Oil, Spices, Tilapia Fillets, Vegetable And Olive Oil Blend, Vitamin A Palmitate, Water, Waxed Beans, Whole Green Beans, Yeast Extract

Frequently asked questions

How many calories are in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 129 calories.

How much protein is in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 9.8 g protein.

How many carbohydrates are in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 3.92 g carbohydrates. Of which 1.18 g sugars.

How much sugar is in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 1.18 g sugars.

How much sodium (salt) is in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 506.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

Per 100 g of Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia?

The main ingredients in Fiery Cajun Style Tilapia One Step Cooking With Vegetables, Fiery Cajun Style Tilapia are: Beta Carotene, Cajun Style Sauce Blend, Carrots, Dehydrated Garlic, Margarine.

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Level of processing

4
Highly Processed
25 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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