QUAKER

Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut

UPC 30000568873 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (1 Packet, 45 g): 180 calories. Per 100 g: 400 calories, 8.9 g protein, 11.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Packet (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 11.0g
Includes 8.0g Added Sugars 16%
Protein 4g
Vitamin D 0mcg 0%
Calcium 30.1mg 2%
Iron 1.4mg 8%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.9 g
Carbohydrates68.9 g
Sugars24.4 g
Added sugars17.8 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)60.0g
Fat11.1 g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium289 mg
Calcium67 mg
Potassium489 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut

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Ingredients

Barley, Brown Sugar, Cinnamon, Dried Bananas, Flaxseed, Natural Flavors, Quinoa, Salt, To Help Protect Flavor, Walnuts Coated With Rosemary Extract, Whole Grain Oats, Whole Grain Rye, Whole Grain Wheat

Frequently asked questions

How many calories are in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 400 calories.

How much protein is in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 8.89 g protein.

How many carbohydrates are in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 68.89 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 24.44 g sugars.

How much sodium (salt) is in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

Per 100 g of Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut?

The main ingredients in Banana Walnut Flavor Super Grains Multigrain Oatmeal With Brown Sugar, Diced Dried Bananas, Chopped Walnuts, Quinoa And Flaxseed, Banana Walnut are: Barley, Brown Sugar, Cinnamon, Dried Bananas, Flaxseed.

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