Pada Sushi

Lady Roll — Nutrition Facts & Ingredients

UPC 851167002174 Sushi Updated Sep 27, 2026

4 PIECES · 125 g

Calories: 230per serving
Protein: 11 gper serving
Carbs: 20 gper serving
Fat: 10 gper serving

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Per serving (4 PIECES, 125 g): 230 calories. Per 100 g: 184 calories, 8.8 g protein, 8 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (125g)

Amount per servingCalories

230

% Daily Value*

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 25mg 8%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 1g 4%

Total Sugars 2g

Protein 11g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

184 calories in 100 g

Protein8.8 g

Carbohydrates16 g

Sugars1.6 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)15.2g

Fat8 g

Saturated fat1.2 g

Trans fat0 g

Cholesterol20 mg

Sodium224 mg

Calcium0 mg

Iron0.3 mg

Vitamin A24 mcg

Vitamin C1 mg

Ingredient flags

Contains added sugars or syrups Contains soybean oil Contains soy Contains wheat Contains fish Contains sesame Lists gluten grains

How we detect these flags

Where to buy Lady Roll

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Gavin & Bailey Consulting Firm LLC Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce, Tuna Tataki Protein 18.9 g · 110 kcal per 100 g

−1.2 g sat. fat−92 mg sodium−74 calories
Gavin & Bailey Consulting Firm LLC Tuna And Salmon Sashimi Protein 20 g · 138 kcal per 100 g

−0.7 g sat. fat−129 mg sodium−46 calories
Gavin & Bailey Consulting Firm LLC Living Color Combo - 1/2 Roll Of Hoso Maki Tuna And 1/2 Roll Hoso Maki Salmon And 3 Pieces Of Tuna Nigiri, 3 Pieces Of Salmon Nigiri Protein 14.7 g · 139 kcal per 100 g

−1.0 g sat. fat−168 mg sodium−45 calories

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Lady Roll?

Per 100 g of Lady Roll there are 184 calories.

How much protein is in Lady Roll?

Per 100 g of Lady Roll there are 8.8 g protein.

How many carbohydrates are in Lady Roll?

Per 100 g of Lady Roll there are 16.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Lady Roll?

Per 100 g of Lady Roll there are 1.6 g sugars.

How much sodium (salt) is in Lady Roll?

Per 100 g of Lady Roll there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lady Roll?

Per 100 g of Lady Roll there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lady Roll?

The main ingredients in Lady Roll are: Avocado, Deionized Water, Fish, Glycerol, Gum Acacia.

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Level of processing

Ultra-Processed

26 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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