NEAR EAST

Heat & Eat Original Rice Pilaf Mix — Nutrition Facts & Ingredients

UPC 72251020731 Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
220per serving
Protein
2.5 gper 100 g
Carbs
22.5 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (200 g): 220 calories. Per 100 g: 110 calories, 2.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size200g

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 45g 16%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 5g
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.6mg 9%
Potassium 420mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

110 calories in 100 g
Protein2.5 g
Carbohydrates22.5 g
Sugars0.5 g
Dietary fiber0.5 g
Net carbs (carbohydrates minus fiber)22.0g
Fat1.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium190 mg
Calcium35 mg
Potassium210 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Heat & Eat Original Rice Pilaf Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Butter, Cream, Folic Acid, Garlic Powder, Gum Arabic, Iii Phosphate, Iron, Maltodextrin, Milk Protein Concentrate, Natural Flavors, Niacinamide, Nonfat Milk, Onion Powder, Orzo, Parboiled Long Grain Rice, Potassium Salt, Salt, Sunflower Lecithin, Sunflower Oil, Thiamine Mononitrate, Turmeric, Water, Wheat, Yeast Extract

Frequently asked questions

How many calories are in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 110 calories.

How much protein is in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 2.5 g protein.

How many carbohydrates are in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 22.5 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 0.5 g sugars.

How much sodium (salt) is in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 190.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Heat & Eat Original Rice Pilaf Mix?

Per 100 g of Heat & Eat Original Rice Pilaf Mix there are 0.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Heat & Eat Original Rice Pilaf Mix?

The main ingredients in Heat & Eat Original Rice Pilaf Mix are: Butter, Cream, Folic Acid, Garlic Powder, Gum Arabic.

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Level of processing

4
Highly Processed
24 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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