ARTISAN KITCHENS

Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie

UPC 39401607006 Manufacturer: ST Partners, LLC Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Per serving (57 g): 90 calories. Per 100 g: 158 calories, 12.3 g protein, 8.8 g fat.

Label highlights:

Nutrition Facts

Serving size57g

Amount per servingCalories
90
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 14.8mg 5%
Sodium 270mg 12%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 7g
Vitamin D 0.1mcg 0%
Calcium 70.1mg 5%
Iron 0.1mg 1%
Potassium 90.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

158 calories in 100 g
Protein12.3 g
Carbohydrates7.0 g
Sugars1.8 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)7.0g
Fat8.8 g
Saturated fat5.3 g
Trans fat0 g
Cholesterol26 mg
Sodium474 mg
Calcium123 mg
Potassium158 mg
Iron0.2 mg
Vitamin D0.2 mcg

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Ingredients

Butter, Chives, Citric Acid, Color Added, Corn Starch, Cottage Cheese, Cream, Cultured Milk, Cultured Part-skim Milk, Cultures, Dried Red Pepper, Egg Whites, Enzymes, Garlic Powder, Maintains Freshness, Milk, Natamycin, Natural Flavors, Onion, Onion Powder, Parmesan Cheese, Salt, Sea Salt, Skim Milk, Smoked Gouda Cheese, White Pepper, Xanthan Gum

Frequently asked questions

How many calories are in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 158 calories.

How much protein is in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 12.28 g protein.

How many carbohydrates are in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 7.02 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 1.75 g sugars.

How much sodium (salt) is in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 474.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

Per 100 g of Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie?

The main ingredients in Egg White, Cheese & Veggie Keto Oven-Baked Omelet Cups, Egg White, Cheese & Veggie are: Butter, Chives, Citric Acid, Color Added, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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