Nature Valley

Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars — Nutrition Facts & Ingredients

UPC 16000506664 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
256per serving
Protein
10.2 gper 100 g
Carbs
57.6 gper 100 g
Fat
23.6 gper 100 g

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Per serving (1 bar (53g), 53 g): 256 calories. Per 100 g: 483 calories, 10.2 g protein, 23.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (53g) (53g)

Amount per servingCalories
256
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.8g 19%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 30.6g 11%
Dietary Fiber 2.3g 8%
Total Sugars 11.3g
Includes 9.7g Added Sugars 19%
Protein 5.4g
Vitamin D 0mcg 0%
Calcium 12.2mg 1%
Iron 0.6mg 3%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

483 calories in 100 g
Protein10.2 g
Carbohydrates57.6 g
Sugars21.2 g
Added sugars18.3 g
Dietary fiber4.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat23.6 g
Saturated fat7.2 g
Trans fat0.0 g
Cholesterol0 mg
Sodium397 mg
Calcium23 mg
Potassium226 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch, Corn Syrup, Fructose, Honey, Honey Roasted Almond Butter, Maltodextrin, Mixed Tocopherols, Mixed Tocopherols Added To Retain Freshness, Natural Flavors, Palm Kernel Oil, Palm Oil, Peanut Butter, Peanut Flour, Peanuts, Rice Flour, Roasted Peanuts, Salt, Soy Lecithin, Sugar, Vegetable Glycerin, Vitamin E, Whey, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 483 calories.

How much protein is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 10.16 g protein.

How many carbohydrates are in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 57.65 g carbohydrates. Of which 21.25 g sugars.

How much sugar is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 21.25 g sugars.

How much sodium (salt) is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 397.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

Per 100 g of Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars there are 4.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars?

The main ingredients in Nature Valley Sweet & Salty Peanut Chewy XL Granola Bars are: Almonds, Baking Soda, Barley Malt Extract, Canola Oil, Corn Starch.

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Level of processing

5
Ultra-Processed
27 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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