Kellogg's Cheez It

Kellogg's Cheez It Gripz Crackers 12.6oz — Nutrition Facts & Ingredients

UPC 24100105236 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Kellogg's Cheez It Gripz Crackers 12.6oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
124per serving
Protein
11.2 gper 100 g
Carbs
60.9 gper 100 g
Fat
23.1 gper 100 g

Where to buy

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Per serving (1 Pouch, 25 g): 124 calories. Per 100 g: 495 calories, 11.2 g protein, 23.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pouch (25g)

Amount per servingCalories
124
% Daily Value*
Total Fat 5.8g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Cholesterol 1mg 0%
Sodium 202mg 9%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0.5g 2%
Total Sugars 0.1g
Includes 0g Added Sugars 0%
Protein 2.8g
Vitamin D 0mcg 0%
Calcium 29.2mg 2%
Iron 1.1mg 6%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

495 calories in 100 g
Protein11.2 g
Carbohydrates60.9 g
Sugars0.5 g
Added sugars0 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)58.8g
Fat23.1 g
Saturated fat6.2 g
Trans fat0.3 g
Cholesterol4 mg
Sodium809 mg
Calcium117 mg
Potassium126 mg
Iron4.2 mg
Vitamin D0 mcg

Where to buy Kellogg's Cheez It Gripz Crackers 12.6oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto Extract Color, Celery Seed, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour, Enzymes, Folic Acid, Milk, Natural Flavors, Niacin, Onion, Paprika, Paprika Extract Color, Red Pepper, Reduced Iron, Riboflavin, Salt, Skim Milk, Soy Lecithin, Soybean And Palm Oil With TBHQ For Freshness, Thiamine Mononitrate, Vegetable Oil, Wheat Flour, Whey Protein, White Cheddar Cheese, Yeast, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 495 calories.

How much protein is in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 11.2 g protein.

How many carbohydrates are in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 60.9 g carbohydrates. Of which 0.5 g sugars.

How much sugar is in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 0.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 809.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Gripz Crackers 12.6oz?

Per 100 g of Kellogg's Cheez It Gripz Crackers 12.6oz there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Gripz Crackers 12.6oz?

The main ingredients in Kellogg's Cheez It Gripz Crackers 12.6oz are: Annatto Extract Color, Celery Seed, Cheese Cultures, Cheese Made With Skim Milk, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
28 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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