Kellogg's Pop-Tarts

Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz — Nutrition Facts & Ingredients

UPC 38000196737 Manufacturer: Kellogg Company US Sweet Bakery Products Updated Sep 27, 2026

Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
393per serving
Protein
4.1 gper 100 g
Carbs
67.4 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (2 Pastries, 96 g): 393 calories. Per 100 g: 409 calories, 4.1 g protein, 14.1 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 23% DV per serving High in added sugars — 55% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 55% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Pastries (96g)

Amount per servingCalories
393
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.2g
Cholesterol 0mg 0%
Sodium 561mg 24%
Total Carbohydrate 64.7g 24%
Dietary Fiber 1.2g 4%
Total Sugars 27.4g
Includes 27.3g Added Sugars 55%
Protein 3.9g
Vitamin D 0mcg 0%
Calcium 13.4mg 1%
Iron 1.5mg 9%
Potassium 55.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

409 calories in 100 g
Protein4.1 g
Carbohydrates67.4 g
Sugars28.5 g
Added sugars28.4 g
Dietary fiber1.3 g
Net carbs (carbohydrates minus fiber)66.1g
Fat14.1 g
Saturated fat4.7 g
Trans fat0.2 g
Cholesterol0 mg
Sodium584 mg
Calcium14 mg
Potassium58 mg
Iron1.6 mg
Vitamin D0 mcg

Where to buy Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Cinnamon, Color Added, Dextrose, Enriched Wheat Flour, Folic Acid, Gelatin, High Fructose Corn Syrup, Leavening, Milk, Molasses, Monocalcium Phosphate, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean And Palm Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Wheat Starch, With TBHQ For Freshness Corn Syrup

Frequently asked questions

How many calories are in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 409 calories.

How much protein is in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 4.1 g protein.

How many carbohydrates are in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 67.4 g carbohydrates. Of which 28.5 g sugars.

How much sugar is in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 28.5 g sugars.

How much sodium (salt) is in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 584.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

Per 100 g of Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz?

The main ingredients in Kellogg's Pop-Tarts Pretzel Cinnamon Sugar 13.5oz are: Baking Soda, Bleached Wheat Flour, Cinnamon, Color Added, Dextrose.

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Level of processing

5
Ultra-Processed
26 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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