RT Wholesale, LLC.

Asian Edamame Salad, Medium — Nutrition Facts & Ingredients

UPC 880066457259 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (7.5 ONZ, 213 g): 119 calories. Per 100 g: 56 calories, 1.9 g protein, 0.5 g fat.

Label highlights:

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories
119
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 13.0g
Protein 4.0g
Calcium 100mg 8%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

56 calories in 100 g
Protein1.9 g
Carbohydrates9.4 g
Sugars6.1 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)6.6g
Fat0.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium89 mg
Calcium47 mg
Iron1.3 mg
Vitamin A1338 mcg
Vitamin C28.2 mg

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Ingredients

Baby Spinach, Carrot Ginger Dressing, Carrots, Dates, Edamame, Garlic, Ginger Root, Mango, Mustard Seed, Organic Alcohol, Organic Shoyu, Organic Soybeans, Red Bell Pepper, Red Cabbage, Rice Wine Vinegar, Salt, Spices, Spicy Brown Mustard, Turmeric, Vinegar, Water

Frequently asked questions

How many calories are in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 56 calories.

How much protein is in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 1.88 g protein.

How many carbohydrates are in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 9.39 g carbohydrates. Of which 6.1 g sugars.

How much sugar is in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 6.1 g sugars.

How much sodium (salt) is in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 89.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asian Edamame Salad, Medium?

Per 100 g of Asian Edamame Salad, Medium there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asian Edamame Salad, Medium?

The main ingredients in Asian Edamame Salad, Medium are: Baby Spinach, Carrot Ginger Dressing, Carrots, Dates, Edamame.

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Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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