RT Wholesale, LLC.

Pecan Feta Salad, Medium — Nutrition Facts & Ingredients

UPC 880066457228 Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (7.5 ONZ, 213 g): 471 calories. Per 100 g: 221 calories, 3.8 g protein, 19.7 g fat.

Label highlights: High in sodium — 24% DV per serving High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size7.5 ONZ (213g)

Amount per servingCalories
471
% Daily Value*
Total Fat 42.0g 54%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 14.9mg 5%
Sodium 550mg 24%
Total Carbohydrate 18.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 8.0g
Calcium 100mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

221 calories in 100 g
Protein3.8 g
Carbohydrates8.4 g
Sugars4.2 g
Dietary fiber1.9 g
Net carbs (carbohydrates minus fiber)6.5g
Fat19.7 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol7 mg
Sodium258 mg
Calcium47 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C1.7 mg

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Ingredients

Balsamic Vinaigrette, Balsamic Vinegar, Canola Oil, Cheese Culture, Chopped Garlic, Dijon Mustard, Enzymes, Feta Cheese, Filtered Water, Honey, Maple Glazed Pecans, Maple Syrup, Mustard Seed, Olive Oil, Pasteurized Milk, Pecans, Red Onion, Salt, Spices, Spices White Wine, Spring Mix, Vinegar, Water, White Wine, Xanthan Gum

Frequently asked questions

How many calories are in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 221 calories.

How much protein is in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 3.76 g protein.

How many carbohydrates are in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 8.45 g carbohydrates. Of which 4.23 g sugars.

How much sugar is in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 4.23 g sugars.

How much sodium (salt) is in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pecan Feta Salad, Medium?

Per 100 g of Pecan Feta Salad, Medium there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pecan Feta Salad, Medium?

The main ingredients in Pecan Feta Salad, Medium are: Balsamic Vinaigrette, Balsamic Vinegar, Canola Oil, Cheese Culture, Chopped Garlic.

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Level of processing

4
Highly Processed
25 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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