Kapok International, Inc.

Cranberry Walnut Granola — Nutrition Facts & Ingredients

UPC 630195102113 Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 250 calories. Per 100 g: 455 calories, 9.1 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories

250

% Daily Value*

Total Fat 11g 14%

Saturated Fat 1.5g 8%

Trans Fat --

Cholesterol -- --

Sodium 79.8mg 3%

Total Carbohydrate 36.0g 13%

Dietary Fiber 3.0g 11%

Total Sugars 19.0g

Protein 5g

Calcium 19.8mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g

Protein9.1 g

Carbohydrates65.5 g

Sugars34.5 g

Dietary fiber5.5 g

Net carbs (carbohydrates minus fiber)60.0g

Fat20 g

Saturated fat2.7 g

Sodium145 mg

Calcium36 mg

Iron3.3 mg

Where to buy

Search on Amazon for Cranberry Walnut Granola

Prices and availability are set by the retailer.

Ingredients

Brown Sugar, Cranberries, Honey, Nut, Pumpkin Seeds, Rolled Oats, Salt, Soybean Oil, Spices, Sugar, Sunflower Oil, Sweetened Dried Cranberries, Walnuts, Wheat Or Soy

Frequently asked questions

How many calories are in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 455 calories.

How much protein is in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 9.09 g protein.

How many carbohydrates are in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 65.45 g carbohydrates. Of which 34.55 g sugars.

How much sugar is in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 34.55 g sugars.

How much sodium (salt) is in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 145.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Walnut Granola?

Per 100 g of Cranberry Walnut Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Walnut Granola?

The main ingredients in Cranberry Walnut Granola are: Brown Sugar, Cranberries, Honey, Nut, Pumpkin Seeds.

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Level of processing

Processed

14 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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