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Granola — Nutrition Facts & Ingredients

UPC 630195102106 Manufacturer: Kapok International, Inc. Cereal Updated Sep 27, 2026

Per serving (0.5 cup, 55 g): 240 calories. Per 100 g: 436 calories, 9.1 g protein, 21.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (55g)

Amount per servingCalories
240
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 1.5g 8%
Trans Fat --
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 16g
Protein 5g
Calcium 40.1mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

436 calories in 100 g
Protein9.1 g
Carbohydrates56.4 g
Sugars29.1 g
Dietary fiber5.5 g
Net carbs (carbohydrates minus fiber)50.9g
Fat21.8 g
Saturated fat2.7 g
Sodium273 mg
Calcium73 mg
Iron2.6 mg

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Ingredients

Almonds, Brown Sugar, Cranberries, Flaxseed, Honey, May Wheat Or Soy, Natural Flavors, Nut, Raisins, Rolled Oats, Salt, Soybean Oil, Sugar, Sunflower Oil, Sunflower Seeds, Sweetened Dried Cranberries

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 436 calories.

How much protein is in Granola?

Per 100 g of Granola there are 9.09 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 56.36 g carbohydrates. Of which 29.09 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 29.09 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 273.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 5.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Brown Sugar, Cranberries, Flaxseed, Honey.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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