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Honey Wheat Bagels, Honey Wheat — Nutrition Facts & Ingredients

UPC 41735254931 Breads & Buns Updated Sep 27, 2026

Calories
310per serving
Protein
11.2 gper 100 g
Carbs
55.2 gper 100 g
Fat
1.3 gper 100 g

Where to buy

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Per serving (1 Bagel, 116 g): 310 calories. Per 100 g: 267 calories, 11.2 g protein, 1.3 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bagel (116g)

Amount per servingCalories
310
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 64.0g 23%
Dietary Fiber 3.0g 11%
Total Sugars 5g
Includes 3.0g Added Sugars 6%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 34.8mg 3%
Iron 4.0mg 22%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

267 calories in 100 g
Protein11.2 g
Carbohydrates55.2 g
Sugars4.3 g
Added sugars2.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)52.6g
Fat1.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium431 mg
Calcium30 mg
Potassium121 mg
Iron3.5 mg
Vitamin D0 mcg

Where to buy Honey Wheat Bagels, Honey Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Yeast, Ascorbic Acid, Cane Sugar, Canola Oil, Corn Meal, Cracked Wheat, Enriched Wheat Flour, Enzyme, Enzymes, Folic Acid, Honey, Honey Wheat Bagel, Malted Barley Flour, Mineral Oil, Mixed Tocopherols Added To Protect Flavor, Molasses, Natural Flavors, Niacin, No Chlorofluorocarbons, Propellant, Quick Release Pan Spray, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean Canola Oil, Soybean Oil, Thiamine Mononitrate, Unbleached Unbromated, Water, Wheat Flour, Wheat Gluten

Frequently asked questions

How many calories are in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 267 calories.

How much protein is in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 11.21 g protein.

How many carbohydrates are in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 55.17 g carbohydrates. Of which 4.31 g sugars.

How much sugar is in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 4.31 g sugars.

How much sodium (salt) is in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 431.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Wheat Bagels, Honey Wheat?

Per 100 g of Honey Wheat Bagels, Honey Wheat there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Wheat Bagels, Honey Wheat?

The main ingredients in Honey Wheat Bagels, Honey Wheat are: And Yeast, Ascorbic Acid, Cane Sugar, Canola Oil, Corn Meal.

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Level of processing

5
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32 ingredients · 3 food additives
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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