MALT O MEAL

Golden Puffs Cereal — Nutrition Facts & Ingredients

UPC 42400389170 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup (38g), 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 1.3 g fat.

Label highlights: High in added sugars — 42% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 42% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (38g) (38g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.1mg 4%

Total Carbohydrate 34.0g 12%

Dietary Fiber 0g 0%

Total Sugars 21.0g

Includes 21.0g Added Sugars 42%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.5mg 3%

Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g

Protein5.3 g

Carbohydrates89.5 g

Sugars55.3 g

Added sugars55.3 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)89.5g

Fat1.3 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium224 mg

Calcium0 mg

Potassium184 mg

Iron1.3 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Golden Puffs Cereal

Prices and availability are set by the retailer.

Ingredients

A B Vitamin, Calcium Pantothenate, Caramel Color, Corn Syrup, Folic Acid, Honey, Salt, Sugar, Thiamine Mononitrate, Vitamins And Minerals: Thiamin Mononitrate, Wheat

Frequently asked questions

How many calories are in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 395 calories.

How much protein is in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 5.26 g protein.

How many carbohydrates are in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 89.47 g carbohydrates. Of which 55.26 g sugars.

How much sugar is in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 55.26 g sugars.

How much sodium (salt) is in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Puffs Cereal?

Per 100 g of Golden Puffs Cereal there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Puffs Cereal?

The main ingredients in Golden Puffs Cereal are: A B Vitamin, Calcium Pantothenate, Caramel Color, Corn Syrup, Folic Acid.

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Level of processing

Processed

11 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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