Smart & Crunchy Breaded Fish Fillets — Nutrition Facts & Ingredients
Per serving (2 fillets (111g), 111 g): 210 calories. Per 100 g: 189 calories, 10.8 g protein, 4.5 g fat.
Nutrition Facts
Serving size2 fillets (111g) (111g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Breadcrumb Coating - Wheat Flour, Garlic Powder, Natural Flavors, Onion Powder, Palm Oil, Pollock Fillets, Salt, Sea Salt, Sugar, Water, Wheat Starch, Whey, Whole Wheat Flour, Yeast, Yellow Corn Flour
Frequently asked questions
How many calories are in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 189 calories.
How much protein is in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 10.81 g protein.
How many carbohydrates are in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 25.23 g carbohydrates. Of which 2.7 g sugars.
How much sugar is in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 2.7 g sugars.
How much sodium (salt) is in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 396.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Smart & Crunchy Breaded Fish Fillets?
Per 100 g of Smart & Crunchy Breaded Fish Fillets there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Smart & Crunchy Breaded Fish Fillets?
The main ingredients in Smart & Crunchy Breaded Fish Fillets are: Breadcrumb Coating - Wheat Flour, Garlic Powder, Natural Flavors, Onion Powder, Palm Oil.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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