KIND

Minis Bars — Nutrition Facts & Ingredients

UPC 602652279669 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Minis Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
100per serving
Protein
20 gper 100 g
Carbs
40 gper 100 g
Fat
35 gper 100 g

Where to buy

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Per serving (20 g): 100 calories. Per 100 g: 500 calories, 20 g protein, 35 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20g

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 5g
Includes 4g Added Sugars 8%
Protein 4g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1mg 6%
Potassium 94mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein20 g
Carbohydrates40 g
Sugars25 g
Added sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat35 g
Saturated fat7.5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium75 mg
Potassium470 mg
Iron5 mg
Vitamin D0 mcg

Where to buy Minis Bars

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Alkalized Cocoa, Almonds, Chicory Root Fiber, Cocoa Butter, Glucose Syrup, Honey, Natural Flavors, Nonfat Milk Powder, Palm Kernel Oil, Peanut Buter Dark Chocolate - Peanuts, Peanut Butter, Peanut Buuter - Peanuts, Peanut Flour, Peanut Oil, Peanuts, Rice Flour, Sea Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch, Unsweetened Chocolate

Frequently asked questions

How many calories are in Minis Bars?

Per 100 g of Minis Bars there are 500 calories.

How much protein is in Minis Bars?

Per 100 g of Minis Bars there are 20.0 g protein.

How many carbohydrates are in Minis Bars?

Per 100 g of Minis Bars there are 40.0 g carbohydrates. Of which 25.0 g sugars.

How much sugar is in Minis Bars?

Per 100 g of Minis Bars there are 25.0 g sugars.

How much sodium (salt) is in Minis Bars?

Per 100 g of Minis Bars there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minis Bars?

Per 100 g of Minis Bars there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minis Bars?

The main ingredients in Minis Bars are: Alkalized Cocoa, Almonds, Chicory Root Fiber, Cocoa Butter, Glucose Syrup.

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