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Premium Frozen Yogurt — Nutrition Facts & Ingredients

UPC 9346038000027 Ice Cream & Frozen Yogurt Updated Sep 27, 2026

Per serving (0.5 cup, 67 g): 100 calories. Per 100 g: 149 calories, 4.5 g protein, 3.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (67g)

Amount per servingCalories
100
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.7mg 2%
Sodium 105mg 5%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g
Protein 3.0g
Calcium 99.8mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

149 calories in 100 g
Protein4.5 g
Carbohydrates25.4 g
Sugars19.4 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)23.9g
Fat3.0 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol7 mg
Sodium157 mg
Calcium149 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C1.8 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Blue 1, Blueberries, Carrageenan, Cellulose Gel Cellulose Gum Mono & Diglycerides, Chocolate, Citric Acid, Cocoa Powder, Coconut And Soybean, Corn Syrup, Cultures, Milk, Modified Food Starch, Natural Flavors, Polysorbate 80, Processes With Alkali, Raspberries, Red 40, Salt, Sodium Benzoate And Potassium Sorbate As Preservatives, Soy Lecithin, Strawberries, Sugar, Vanilla, Vegetable Oil, Water, Whey

Frequently asked questions

How many calories are in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 149 calories.

How much protein is in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 4.48 g protein.

How many carbohydrates are in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 25.37 g carbohydrates. Of which 19.4 g sugars.

How much sugar is in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 19.4 g sugars.

How much sodium (salt) is in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 157.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Frozen Yogurt?

Per 100 g of Premium Frozen Yogurt there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Frozen Yogurt?

The main ingredients in Premium Frozen Yogurt are: Blue 1, Blueberries, Carrageenan, Cellulose Gel Cellulose Gum Mono & Diglycerides, Chocolate.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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