HERR'S

Southwestern Black Bean & Corn Salsa — Nutrition Facts & Ingredients

UPC 72600013827 Manufacturer: Herr Foods Inc. Dips & Salsa Updated Sep 27, 2026

Calories
20per serving
Protein
3.3 gper 100 g
Carbs
13.3 gper 100 g
Fat
0 gper 100 g

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Per serving (2 Tbsp (30g), 30 g): 20 calories. Per 100 g: 67 calories, 3.3 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (30g) (30g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 3g
Includes 1.0g Added Sugars 2%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g
Protein3.3 g
Carbohydrates13.3 g
Sugars10 g
Added sugars3.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Southwestern Black Bean & Corn Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Acetic Acid, Beans, Black Beans, Black Pepper, Calcium Chloride, Chili Peppers, Cilantro, Citric Acid, Corn, Dehydrated Garlic, Dehydrated Green Bell Peppers, Dehydrated Onion, Diced Tomatoes, Dried Basil, Dried Oregano, Ferrous Gluconate, Green Chili Peppers, Jalapeno Peppers, Peppers, Red Bell Peppers, Salt, Sugar, Tomato Juice, Tomato Paste, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 67 calories.

How much protein is in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 3.33 g protein.

How many carbohydrates are in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 13.33 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 10.0 g sugars.

How much sodium (salt) is in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwestern Black Bean & Corn Salsa?

Per 100 g of Southwestern Black Bean & Corn Salsa there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwestern Black Bean & Corn Salsa?

The main ingredients in Southwestern Black Bean & Corn Salsa are: Acetic Acid, Beans, Black Beans, Black Pepper, Calcium Chloride.

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Level of processing

5
Ultra-Processed
27 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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