PEARL MILLING COMPANY

Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 30000575437 Manufacturer: The Quaker Oats Company Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
160per serving
Protein
8.9 gper 100 g
Carbs
73.3 gper 100 g

Where to buy

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Per serving (1/3 cup, 45 g): 160 calories. Per 100 g: 356 calories, 8.9 g protein.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (45g)

Amount per servingCalories
160
% Daily Value*
Total Fat -- --
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 430mg 19%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g
Includes 7.0g Added Sugars 14%
Protein 4g
Vitamin D 0mcg 0%
Calcium 50.0mg 4%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

356 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars17.8 g
Added sugars15.6 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)71.1g
Saturated fat1.1 g
Trans fat0 g
Cholesterol0 mg
Sodium956 mg
Calcium111 mg
Potassium133 mg
Iron3.1 mg
Vitamin D0 mcg

Where to buy Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Cinnamon, Corn Flour, Corn Syrup Solids, Dipotassium Phosphate, Enriched Bleached Flour, Folic Acid, Leavening, Modified Palm Oil, Mono- And Diglycerides, Monocalcium Phosphate, Natural Flavors, Niacinamide, Oatmeal Cookie Pieces, Palm Oil, Reduced Iron, Riboflavin, Salt, Sodium Aluminum Phosphate, Sodium Caseinate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Tocopherols, Wheat Protein Isolate, Whole Grain Rolled Oats, Whole Wheat Flour

Frequently asked questions

How many calories are in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 356 calories.

How much protein is in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 8.89 g protein.

How many carbohydrates are in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 73.33 g carbohydrates. Of which 17.78 g sugars.

How much sugar is in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 17.78 g sugars.

How much sodium (salt) is in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 956.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

Per 100 g of Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon?

The main ingredients in Apple Cinnamon Complete Pancake & Waffle Mix, Apple Cinnamon are: Baking Soda, Bleached Wheat Flour, Buttermilk Powder, Cinnamon, Corn Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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