TWIX

Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate

UPC 40000486725 Manufacturer: Mars Chocolate North America LLC Candy Updated Sep 27, 2026

Calories
150per serving
Protein
3.3 gper 100 g
Carbs
66.5 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (1 GHOST, 30.1 g): 150 calories. Per 100 g: 498 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 GHOST (30.1g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 5.1mg 2%
Sodium 59.9mg 3%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 16.0g
Protein 1.0g
Calcium 19.9mg 2%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

498 calories in 100 g
Protein3.3 g
Carbohydrates66.5 g
Sugars53.2 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)66.5g
Fat23.3 g
Saturated fat14.9 g
Trans fat0 g
Cholesterol17 mg
Sodium199 mg
Calcium66 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Cocoa Powder, Corn Syrup, Enriched Wheat Flour, Folic Acid, Glycerin, Invert Sugar, Lactose, Less Than 1.5% - Dextrose, Milk Chocolate, Milkfat, Niacin, Palm And Palm Kernel Oil, Palm Oil, Reduced Iron, Riboflavin, Salt, Shortbread Cookie, Skim Milk, Soy Lecithin, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 498 calories.

How much protein is in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 3.32 g protein.

How many carbohydrates are in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 66.45 g carbohydrates. Of which 53.16 g sugars.

How much sugar is in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 53.16 g sugars.

How much sodium (salt) is in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 199.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

Per 100 g of Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate?

The main ingredients in Caramel, Milk Chocolate Cookie Ghost, Caramel, Milk Chocolate are: Artificial Flavors, Baking Soda, Chocolate, Cocoa Butter, Cocoa Powder.

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Level of processing

5
Ultra-Processed
26 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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