KIND

Minis Bars — Nutrition Facts & Ingredients

UPC 602652430152 Manufacturer: KIND Inc. Snack, Energy & Granola Bars Updated Sep 27, 2026

Minis Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (20 g): 100 calories. Per 100 g: 500 calories, 15 g protein, 35 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size20g

Amount per servingCalories
100
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 4g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1mg 6%
Potassium 98mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15 g
Carbohydrates40 g
Sugars20 g
Added sugars20 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)35.0g
Fat35 g
Saturated fat10 g
Trans fat0 g
Cholesterol0 mg
Sodium50 mg
Calcium60 mg
Potassium490 mg
Iron5 mg
Vitamin D0 mcg

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Ingredients

Alkalized Cocoa, Almonds, Cherries, Chicory Root Fiber, Cocoa Butter, Cranberries, Dark Chocolate Cherry Cashew - Cashews, Glucose Syrup, Honey, Natural Flavors, Palm Kernel Oil, Peanut Butter, Peanut Butter Dark Chocolate - Peanuts, Peanuts, Raisins, Rice Flour, Sea Salt, Soy Lecithin, Soy Protein Isolate, Sugar, Tapioca Starch, Unsweetened Chocolate

Frequently asked questions

How many calories are in Minis Bars?

Per 100 g of Minis Bars there are 500 calories.

How much protein is in Minis Bars?

Per 100 g of Minis Bars there are 15.0 g protein.

How many carbohydrates are in Minis Bars?

Per 100 g of Minis Bars there are 40.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Minis Bars?

Per 100 g of Minis Bars there are 20.0 g sugars.

How much sodium (salt) is in Minis Bars?

Per 100 g of Minis Bars there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Minis Bars?

Per 100 g of Minis Bars there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Minis Bars?

The main ingredients in Minis Bars are: Alkalized Cocoa, Almonds, Cherries, Chicory Root Fiber, Cocoa Butter.

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Level of processing

4
Highly Processed
22 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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