VOORTMAN BAKERY

Maple Wafers, Maple — Nutrition Facts & Ingredients

UPC 67312005178 Manufacturer: Kid Tested Tunes Cookies & Biscuits Updated Sep 27, 2026

Per serving (3 WAFERS, 30 g): 150 calories. Per 100 g: 500 calories, 3.3 g protein, 23.3 g fat.

Label highlights: High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 WAFERS (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 21g 8%
Dietary Fiber 0g 0%
Total Sugars 15g
Includes 15g Added Sugars 30%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 3mg 0%
Iron 0mg 0%
Potassium 11.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein3.3 g
Carbohydrates70 g
Sugars50 g
Added sugars50 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)70.0g
Fat23.3 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium10 mg
Potassium37 mg
Iron0 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Baking Soda, Canola, Corn Starch, Enriched Wheat Flour, Folic Acid, Malted Barley Flour, Modified Palm And Palm Kernel, Natural Flavors, Niacin, Reduced Iron, Riboflavin, Salt, Soy Lecithin, Soybean, Sugar, Thiamine Mononitrate, Vegetable Juice Colour, Vegetable Oil, Wheat Flour

Frequently asked questions

How many calories are in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 500.0 kcal calories.

How much protein is in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 3.33 g protein.

How many carbohydrates are in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 70.0 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 50.0 g sugars.

How much sodium (salt) is in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Wafers, Maple?

Per 100 g of Maple Wafers, Maple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Wafers, Maple?

The main ingredients in Maple Wafers, Maple are: Baking Soda, Canola, Corn Starch, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
19 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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