Breaded Tilapia Fillets — Nutrition Facts & Ingredients
Per serving (4 oz (112g) raw About 10 bites, 112 g): 310 calories. Per 100 g: 277 calories, 13.4 g protein, 13.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Saturated fat: 35% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 oz (112g) raw About 10 bites (112g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Carbon Monoxide, Citric Acid, Corn Flour, Dextrose, Disodium Dihydrogen Pyrophosphate, Dry Yeast, Fried In Vegetable Oil, Leavening, Maltodex Trin, Modified Corn Starch, Natural Flavors, Salt, Silicon Dioxide, Sodium Carboxy Methyl Cellulose, Spice, Sugar, Sunflowerseed Oil, Tilapia Fillets, To Retain Natural Color, Wheat Flour, Xanthan Gum
Frequently asked questions
How many calories are in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 277 calories.
How much protein is in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 13.39 g protein.
How many carbohydrates are in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 24.11 g carbohydrates. Of which 1.79 g sugars.
How much sugar is in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 1.79 g sugars.
How much sodium (salt) is in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 330.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Breaded Tilapia Fillets?
Per 100 g of Breaded Tilapia Fillets there are 0.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Breaded Tilapia Fillets?
The main ingredients in Breaded Tilapia Fillets are: Baking Soda, Carbon Monoxide, Citric Acid, Corn Flour, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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