DOLE

Acai Bowls, Acai Blend With Fruit & Granola, Tropical — Nutrition Facts & Ingredients

UPC 71202007036 Manufacturer: Dole Packaged Foods, LLC Other Frozen Desserts Updated Sep 27, 2026

Calories
219per serving
Protein
1.8 gper 100 g
Carbs
21.8 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (6 oz, 170 g): 219 calories. Per 100 g: 129 calories, 1.8 g protein, 3.5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz (170g)

Amount per servingCalories
219
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 22.0g
Includes 11.1g Added Sugars 22%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.0mg 6%
Potassium 340mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

129 calories in 100 g
Protein1.8 g
Carbohydrates21.8 g
Sugars12.9 g
Added sugars6.5 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)18.3g
Fat3.5 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium200 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Acai Bowls, Acai Blend With Fruit & Granola, Tropical

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acai Puree, Acai Skin & Pulp, And Citric Acid, Ascorbic Acid, Bananas, Canola Oil, Citric Acid, Coconut, Dragon Fruit, Honey, Kiwi, Mango, Oats, Topping, Water

Frequently asked questions

How many calories are in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 129 calories.

How much protein is in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 1.76 g protein.

How many carbohydrates are in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 21.76 g carbohydrates. Of which 12.94 g sugars.

How much sugar is in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 12.94 g sugars.

How much sodium (salt) is in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

Per 100 g of Acai Bowls, Acai Blend With Fruit & Granola, Tropical there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Acai Bowls, Acai Blend With Fruit & Granola, Tropical?

The main ingredients in Acai Bowls, Acai Blend With Fruit & Granola, Tropical are: Acai Puree, Acai Skin & Pulp, And Citric Acid, Ascorbic Acid, Bananas.

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Level of processing

3
Processed
15 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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