DOLE

Acai Bowls Blend With Fruit & Granola, Protein — Nutrition Facts & Ingredients

UPC 71202007043 Manufacturer: Dole Packaged Foods, LLC Other Frozen Desserts Updated Sep 27, 2026

Per serving (6 oz, 170 g): 230 calories. Per 100 g: 135 calories, 2.9 g protein, 4.1 g fat.

Label highlights: High in added sugars — 28% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 28% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6 oz (170g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.3mg 1%
Total Carbohydrate 37.0g 13%
Dietary Fiber 6.0g 21%
Total Sugars 23.0g
Includes 13.9g Added Sugars 28%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 30.6mg 2%
Iron 1.0mg 6%
Potassium 299mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

135 calories in 100 g
Protein2.9 g
Carbohydrates21.8 g
Sugars13.5 g
Added sugars8.2 g
Dietary fiber3.5 g
Net carbs (carbohydrates minus fiber)18.3g
Fat4.1 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium9 mg
Calcium18 mg
Potassium176 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Acai Bowls Blend With Fruit & Granola, Protein

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Ingredients

Acai Puree, Acai Skin & Pulp, Almond Butter, Almonds, And Citric Acid, Ascorbic Acid, Bananas, Blueberries, Cane Sugar, Cane Syrup, Citric Acid, Honey, Natural Flavors, Oats, Pea Protein Powder, Pineapple, Protein Powder, Salt, Soy Protein Crisps, Soy Protein Isolate, Sunflower Oil, Tapioca Starch, Topping, Water

Frequently asked questions

How many calories are in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 135 calories.

How much protein is in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 2.94 g protein.

How many carbohydrates are in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 21.76 g carbohydrates. Of which 13.53 g sugars.

How much sugar is in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 13.53 g sugars.

How much sodium (salt) is in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 9.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Acai Bowls Blend With Fruit & Granola, Protein?

Per 100 g of Acai Bowls Blend With Fruit & Granola, Protein there are 3.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Acai Bowls Blend With Fruit & Granola, Protein?

The main ingredients in Acai Bowls Blend With Fruit & Granola, Protein are: Acai Puree, Acai Skin & Pulp, Almond Butter, Almonds, And Citric Acid.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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