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Banana Nut Granola, Banana Nut — Nutrition Facts & Ingredients

UPC 72488006867 Manufacturer: Torn & Glasser Inc Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
63.3 gper 100 g
Fat
23.3 gper 100 g

Where to buy

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Per serving (30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size30g

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 5.0g Added Sugars 10%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates63.3 g
Sugars20 g
Added sugars16.7 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)56.6g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium67 mg
Potassium233 mg
Iron3.6 mg
Vitamin D0 mcg

Where to buy Banana Nut Granola, Banana Nut

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Banana Chips Sweetened, Bananas, Coconut, Coconut Oll, Expeller Pressed Canola Oll, Honey, Honey Almond Granola, Milled Cane Sugar, Molasses, Natural Banana Flavoring, Natural Flavors, Salt, Spices, Sugar, Walnuts, Whole Rolled Wheat, Whole: Rolled Oats

Frequently asked questions

How many calories are in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 500 calories.

How much protein is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 10.0 g protein.

How many carbohydrates are in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 63.33 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 20.0 g sugars.

How much sodium (salt) is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Banana Nut Granola, Banana Nut?

Per 100 g of Banana Nut Granola, Banana Nut there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Banana Nut Granola, Banana Nut?

The main ingredients in Banana Nut Granola, Banana Nut are: Almonds, Banana Chips Sweetened, Bananas, Coconut, Coconut Oll.

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Level of processing

4
Highly Processed
18 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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