Tequenos — Nutrition Facts & Ingredients
Per serving (1 Unit, 79 g): 250 calories. Per 100 g: 316 calories, 12.7 g protein, 16.5 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 27% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 Unit (79g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Powder, Baking Soda, Bleached Wheat Flour, Calcium Chloride, Eggs, Enzyme, Enzymes, Flour, Folic Acid, Food Grade Corn Starch, Iron, Monocalcium Phophate, Niacin, Non-fat Dry Milk, Partially Hidrogenated Vegetable Oil, Pasteurized Milk, Potassium Bromate, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean And Cotton Seed Oils With Mono-and Diglycerides, Sugar, Thiamine Mononitrate, Vegetable Shortening, Water, White Cheese
Frequently asked questions
How many calories are in Tequenos?
Per 100 g of Tequenos there are 316 calories.
How much protein is in Tequenos?
Per 100 g of Tequenos there are 12.66 g protein.
How many carbohydrates are in Tequenos?
Per 100 g of Tequenos there are 30.38 g carbohydrates. Of which 1.27 g sugars.
How much sugar is in Tequenos?
Per 100 g of Tequenos there are 1.27 g sugars.
How much sodium (salt) is in Tequenos?
Per 100 g of Tequenos there are 772.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Tequenos?
Per 100 g of Tequenos there are 1.3 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Tequenos?
The main ingredients in Tequenos are: Baking Powder, Baking Soda, Bleached Wheat Flour, Calcium Chloride, Eggs.
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- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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