Hamburger Helper

Potatoes Stroganoff Hamburger Helper — Nutrition Facts & Ingredients

UPC 16000413603 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Potatoes Stroganoff Hamburger Helper
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
85per serving
Protein
5.1 gper 100 g
Carbs
81.2 gper 100 g
Fat
1.1 gper 100 g

Where to buy

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Per serving (1/2 cup as pkgd, 24 g): 85 calories. Per 100 g: 355 calories, 5.1 g protein, 1.1 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup as pkgd (24g)

Amount per servingCalories
85
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 476mg 21%
Total Carbohydrate 19.5g 7%
Dietary Fiber 1.8g 6%
Total Sugars 2.6g
Includes 0.3g Added Sugars 1%
Protein 1.2g
Vitamin D 0mcg 0%
Calcium 27.8mg 2%
Iron 0.3mg 1%
Potassium 157mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein5.1 g
Carbohydrates81.2 g
Sugars10.7 g
Added sugars1.4 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)73.7g
Fat1.1 g
Saturated fat0.3 g
Trans fat0 g
Cholesterol0 mg
Sodium1982 mg
Calcium116 mg
Potassium655 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Potatoes Stroganoff Hamburger Helper

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Wheat Protein, Anticaking Agent, Calcium Lactate, Canola, Caramel Color, Citric Acid, Corn Starch, Freshness Preserved By Sodium Bisulfite, Garlic, Hydrolyzed Corn, Lactic Acid, Maltodextrin, Modified Whey, Monoglycerides, Natural And Artificial Flavor, Nonfat Milk, Onion, Parsley, Potatoes, Safflower Oil, Salt, Silicon Dioxide, Sodium Phosphate, Soy, Soybean, Spice, Sugar, Sunflower Oil, Vegetable Oil, Wheat Flour, Yeast Extract

Frequently asked questions

How many calories are in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 355 calories.

How much protein is in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 5.12 g protein.

How many carbohydrates are in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 81.17 g carbohydrates. Of which 10.66 g sugars.

How much sugar is in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 10.66 g sugars.

How much sodium (salt) is in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 1982.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potatoes Stroganoff Hamburger Helper?

Per 100 g of Potatoes Stroganoff Hamburger Helper there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potatoes Stroganoff Hamburger Helper?

The main ingredients in Potatoes Stroganoff Hamburger Helper are: And Wheat Protein, Anticaking Agent, Calcium Lactate, Canola, Caramel Color.

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Level of processing

5
Ultra-Processed
31 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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