WISE

Medium Salsa — Nutrition Facts & Ingredients

UPC 41262078505 Manufacturer: Wise Foods, Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 tbsp. (30g), 30 g): 10 calories. Per 100 g: 33 calories, 0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 tbsp. (30g) (30g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 0g
Vitamin D 0mcg 0%
Calcium 6.9mg 1%
Iron 0mg 0%
Potassium 75mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

33 calories in 100 g
Protein0 g
Carbohydrates10 g
Sugars3.3 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)10.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium567 mg
Calcium23 mg
Potassium250 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Dehydrated Onion, Diced Onion, Diced Tomatoes, Green Peppers, Hot Pepper Concentrate, Jalapeno Peppers, Less Than 2% Garlic Powder, Onion Powder, Preservatives, Red 40, Salt, Sorbic Acid & Sodium Benzoate, Sugar, Tomato Paste, Vinegar, Water

Frequently asked questions

How many calories are in Medium Salsa?

Per 100 g of Medium Salsa there are 33.0 kcal calories.

How much protein is in Medium Salsa?

Per 100 g of Medium Salsa there are 0.0 g protein.

How many carbohydrates are in Medium Salsa?

Per 100 g of Medium Salsa there are 10.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Medium Salsa?

Per 100 g of Medium Salsa there are 3.33 g sugars.

How much sodium (salt) is in Medium Salsa?

Per 100 g of Medium Salsa there are 567.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Salsa?

Per 100 g of Medium Salsa there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Salsa?

The main ingredients in Medium Salsa are: Dehydrated Onion, Diced Onion, Diced Tomatoes, Green Peppers, Hot Pepper Concentrate.

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Level of processing

4
Highly Processed
16 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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