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Multigrain Hot Cereal, Maple & Brown Sugar — Nutrition Facts & Ingredients

UPC 883978128859 Manufacturer: Post Consumer Brands, LLC Cereal Updated Sep 27, 2026

Calories
160per serving
Protein
9.3 gper 100 g
Carbs
72.1 gper 100 g
Fat
5.8 gper 100 g

Where to buy

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Per serving (1 POUCH, 43 g): 160 calories. Per 100 g: 372 calories, 9.3 g protein, 5.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 POUCH (43g)

Amount per servingCalories
160
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89.9mg 4%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 9g
Protein 4.0g
Calcium 20.2mg 2%
Iron 1.4mg 8%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

372 calories in 100 g
Protein9.3 g
Carbohydrates72.1 g
Sugars20.9 g
Dietary fiber9.3 g
Net carbs (carbohydrates minus fiber)62.8g
Fat5.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium209 mg
Calcium47 mg
Potassium326 mg
Iron3.4 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Multigrain Hot Cereal, Maple & Brown Sugar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Flaxseed, Maple Sugar, Natural Flavors, Quinoa, Salt, Sugar, Whole Grain Barley, Whole Grain Rolled Oats, Whole Grain Rye, Whole Grain Wheat

Frequently asked questions

How many calories are in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 372 calories.

How much protein is in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 9.3 g protein.

How many carbohydrates are in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 72.09 g carbohydrates. Of which 20.93 g sugars.

How much sugar is in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 20.93 g sugars.

How much sodium (salt) is in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 209.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Multigrain Hot Cereal, Maple & Brown Sugar?

Per 100 g of Multigrain Hot Cereal, Maple & Brown Sugar there are 9.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Multigrain Hot Cereal, Maple & Brown Sugar?

The main ingredients in Multigrain Hot Cereal, Maple & Brown Sugar are: Brown Sugar, Flaxseed, Maple Sugar, Natural Flavors, Quinoa.

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Level of processing

3
Processed
11 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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