BOB'S RED MILL

10 Grain Pancake & Waffle Mix, 10 Grain — Nutrition Facts & Ingredients

UPC 39978112040 Manufacturer: Bob's Red Mill Natural Foods, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

10 Grain Pancake & Waffle Mix, 10 Grain
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
12.5 gper 100 g
Carbs
70 gper 100 g
Fat
2.5 gper 100 g

Where to buy

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Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 2.5 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 28g 10%
Dietary Fiber 3g 11%
Total Sugars 2g
Includes 0g Added Sugars 0%
Protein 5g
Vitamin D 0.8mcg 4%
Calcium 64mg 5%
Iron 1mg 6%
Potassium 195mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates70 g
Sugars5 g
Added sugars0 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)62.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1550 mg
Calcium160 mg
Potassium488 mg
Iron2.5 mg
Vitamin D2 mcg

Where to buy 10 Grain Pancake & Waffle Mix, 10 Grain

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

10 Grain Flour, Baking Powder, Baking Soda, Barley Flour, Buttermilk Powder, Corn Starch, Flaxseed Meal, Monocalcium Phosphate, Salt, Sodium Acid Pyrophosphate, Whole Grain Brown Rice Flour, Whole Grain Corn Flour, Whole Grain Millet Flour, Whole Grain Oat Flour, Whole Grain Oats, Whole Grain Organic Dark Rye Flour, Whole Grain Sorghum Flour, Whole Grain Spelt Flour, Whole Grain Triticale Flour, Whole Wheat Flour

Frequently asked questions

How many calories are in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 350 calories.

How much protein is in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 12.5 g protein.

How many carbohydrates are in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 70.0 g carbohydrates. Of which 5.0 g sugars.

How much sugar is in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 5.0 g sugars.

How much sodium (salt) is in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 1550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 10 Grain Pancake & Waffle Mix, 10 Grain?

Per 100 g of 10 Grain Pancake & Waffle Mix, 10 Grain there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 10 Grain Pancake & Waffle Mix, 10 Grain?

The main ingredients in 10 Grain Pancake & Waffle Mix, 10 Grain are: 10 Grain Flour, Baking Powder, Baking Soda, Barley Flour, Buttermilk Powder.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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