LENNY & LARRY'S

Coconut Eto Cookie, Coconut — Nutrition Facts & Ingredients

UPC 787692513000 Manufacturer: Lenny & Larry's Cookies & Biscuits Updated Sep 27, 2026

Coconut Eto Cookie, Coconut
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cookie (45g), 45 g): 190 calories. Per 100 g: 422 calories, 17.8 g protein, 33.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cookie (45g) (45g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Total Carbohydrate 14g 5%
Dietary Fiber 5.0g 18%
Total Sugars 2.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 37.8mg 3%
Iron 1.0mg 6%
Potassium 260mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

422 calories in 100 g
Protein17.8 g
Carbohydrates31.1 g
Sugars4.4 g
Added sugars0 g
Dietary fiber11.1 g
Net carbs (carbohydrates minus fiber)20.0g
Fat33.3 g
Saturated fat13.3 g
Trans fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium84 mg
Potassium578 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Coconut Eto Cookie, Coconut

Prices and availability are set by the retailer.

Ingredients

Almond Butter, Almond Flour, Baking Soda, Chicory Root Fiber, Coconut Oil, Desiccated Coconut, Grain-free Flour Blend, Gum Acacia, Lupin Flour, Mixed Tocopherols, Natural Flavors, Organic Erythritol, Palm Fruit Oil, Pea Protein, Roasted Almonds, Stevia Extract, Stevoside, Sunflower Lecithin, Vegetable Glycerine, Xanthan Gum

Frequently asked questions

How many calories are in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 422 calories.

How much protein is in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 17.78 g protein.

How many carbohydrates are in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 31.11 g carbohydrates. Of which 4.44 g sugars.

How much sugar is in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 4.44 g sugars.

How much sodium (salt) is in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Coconut Eto Cookie, Coconut?

Per 100 g of Coconut Eto Cookie, Coconut there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Coconut Eto Cookie, Coconut?

The main ingredients in Coconut Eto Cookie, Coconut are: Almond Butter, Almond Flour, Baking Soda, Chicory Root Fiber, Coconut Oil.

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Level of processing

4
Highly Processed
20 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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