WHISPS

Everything Cheese & Pretzel Bites — Nutrition Facts & Ingredients

UPC 810030720096 Manufacturer: Whisps Acquisition Corp Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 oz (28g/14 bites) Per serving, 28 g): 130 calories. Per 100 g: 464 calories, 28.6 g protein, 21.4 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 21% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 oz (28g/14 bites) Per serving (28g)

Amount per servingCalories

130

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 15.1mg 5%

Sodium 480mg 21%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 8g

Vitamin D 0mcg 0%

Calcium 200mg 15%

Iron 0.8mg 4%

Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

464 calories in 100 g

Protein28.6 g

Carbohydrates39.3 g

Sugars0 g

Added sugars0 g

Dietary fiber3.6 g

Net carbs (carbohydrates minus fiber)35.7g

Fat21.4 g

Saturated fat12.5 g

Trans fat0 g

Cholesterol54 mg

Sodium1714 mg

Calcium714 mg

Potassium179 mg

Iron2.9 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Everything Cheese & Pretzel Bites

Prices and availability are set by the retailer.

Ingredients

Cheese Cultures, Dried Garlic, Dried Onion, Enzymes, Folic Acid, Malt, Niacin, Parmesan Cheese, Pasteurized Part-skim Milk, Poppy Seeds, Reduced Iron, Riboflavin, Salt, Sesame Seeds, Soybean Oil, Thiamine Mononitrate, Unbleached Enriched Wheat Flour, Wheat Flour

Frequently asked questions

How many calories are in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 464 calories.

How much protein is in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 28.57 g protein.

How many carbohydrates are in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 39.29 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 0.0 g sugars.

How much sodium (salt) is in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 1714.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Everything Cheese & Pretzel Bites?

Per 100 g of Everything Cheese & Pretzel Bites there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Everything Cheese & Pretzel Bites?

The main ingredients in Everything Cheese & Pretzel Bites are: Cheese Cultures, Dried Garlic, Dried Onion, Enzymes, Folic Acid.

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Level of processing

Highly Processed

18 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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