S!DEAWAY FOODS

S!Deaway Foods Three Sisters, 9.2 Oz — Nutrition Facts & Ingredients

UPC 810067110174 Manufacturer: Sideaway Foods Entrees, Sides & Small Meals Updated Sep 27, 2026

S!Deaway Foods Three Sisters, 9.2 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
140per serving
Protein
4.6 gper 100 g
Carbs
19.2 gper 100 g
Fat
1.5 gper 100 g

Where to buy

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Per serving (1/2 Cup (130g) Per serving , 130 g): 140 calories. Per 100 g: 108 calories, 4.6 g protein, 1.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/2 Cup (130g) Per serving (130g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 25.0g 9%
Dietary Fiber 4.9g 18%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 49.4mg 4%
Iron 1.8mg 10%
Potassium 480mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

108 calories in 100 g
Protein4.6 g
Carbohydrates19.2 g
Sugars2.3 g
Added sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)15.4g
Fat1.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium223 mg
Calcium38 mg
Potassium369 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy S!Deaway Foods Three Sisters, 9.2 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Avocado Oil, Butternut Squash, Calcium Chloride, Carrot, Celery, Citric Acid, Corn, Dehydrated Vegetables, Epazote, Garlic, Green Onion, Hatch Green Chile Peppers, Maltodextrin, Onion, Pinto Beans, Pozole, Red Bell Pepper, Salt, Sea Salt, Silicon Dioxide Added To Prevent Caking, Sodium Bisulfate To Protect Color Retention, Spices, Tomato, Tomatoes, Vinegar Powder, Waltodextrin, Water, White Corn, White Distilled Vinegar, Yeast Extract

Frequently asked questions

How many calories are in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 108 calories.

How much protein is in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 4.62 g protein.

How many carbohydrates are in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 19.23 g carbohydrates. Of which 2.31 g sugars.

How much sugar is in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 2.31 g sugars.

How much sodium (salt) is in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 223.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in S!Deaway Foods Three Sisters, 9.2 Oz?

Per 100 g of S!Deaway Foods Three Sisters, 9.2 Oz there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in S!Deaway Foods Three Sisters, 9.2 Oz?

The main ingredients in S!Deaway Foods Three Sisters, 9.2 Oz are: Avocado Oil, Butternut Squash, Calcium Chloride, Carrot, Celery.

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Level of processing

5
Ultra-Processed
30 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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