MUSH

Dark Chocolate Oats, Dark Chocolate — Nutrition Facts & Ingredients

UPC 850003994185 Manufacturer: MUSH Foods, Inc. Cereal Updated Sep 27, 2026

Dark Chocolate Oats, Dark Chocolate
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
230per serving
Protein
5.0 gper 100 g
Carbs
24.8 gper 100 g
Fat
5.0 gper 100 g

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Per serving (1 Container (141g), 141 g): 230 calories. Per 100 g: 163 calories, 5.0 g protein, 5.0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Container (141g) (141g)

Amount per servingCalories
230
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84.6mg 4%
Total Carbohydrate 35.0g 13%
Dietary Fiber 7.0g 25%
Total Sugars 9.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 39.5mg 3%
Iron 3.6mg 20%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein5.0 g
Carbohydrates24.8 g
Sugars6.4 g
Added sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)19.8g
Fat5.0 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol0 mg
Sodium60 mg
Calcium28 mg
Potassium149 mg
Iron2.5 mg
Vitamin D0 mcg

Where to buy Dark Chocolate Oats, Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Milk, Almonds, Cocoa Powder, Date, Rolled Oats, Sea Salt, Water

Frequently asked questions

How many calories are in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 163 calories.

How much protein is in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 4.96 g protein.

How many carbohydrates are in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 24.82 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 6.38 g sugars.

How much sodium (salt) is in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 60.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Dark Chocolate Oats, Dark Chocolate?

Per 100 g of Dark Chocolate Oats, Dark Chocolate there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Dark Chocolate Oats, Dark Chocolate?

The main ingredients in Dark Chocolate Oats, Dark Chocolate are: Almond Milk, Almonds, Cocoa Powder, Date, Rolled Oats.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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